Protein shake diet.

Hi guys, I'm not here to ask what you think about the idea, just telling you what i am doing, for those interested in hearing how it does.

In an effort to cut down as much body fat as i can, while maintaining lean mass, I have put myself on a protein shake diet.

I'll be taking in 180g of protein via shakes only per day, thats about 800 cals for the next 10 days. Only other supps will be a multivitamin and fishoil (and heaps of water)

I'll post results when done.